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We Care/Self Care

The Kindness Club wants you to know that you are not alone.
 
Members of the club have catalogued resources for Blue Devils as we all try our best to deal with trying times.  We call our project We Care/Self-Care because we do care about our fellow Blue Devils and because we want to share some ideas about how we can all better care for ourselves.

To Visit our We Care/Self Care Pages, Click On Each Topic:

·        We Care/Self-Care Introduction

·        Apps that Might Help

·        Are you Sleeping?

·        Care for Skin, Nails, and Hair

·        Coping with Stress

·        Have You Tried Yoga?

·        Mindfulness

·        New Year's Resolutions 2021

·        Resources for Mental Health Counseling and Emergencies

·        Too Much Social Media?

·        Did You Hear That? Music, Sound, and Your Mood

·        Self-Compassion - Be a Good Friend to Yourself!

·        Just Breathe!

·        Wanna Quit? Smoking or Vaping, that is!

·        Feeling Artsy? What Happens to Your Brain When You Make Art

·        The Power of Pets

·        Spirituality and Stress Relief

·        Self-Harm

·        Eating Disorders

·        Warning Signs of Suicide

·        31 Tips to Boost Your Mental Health